<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Meditative Mornings and Whispered Evenings]]></title><description><![CDATA[A rumbling male voice with guided morning meditations to energize your day and help you get off to a great start! I also share evening meditations to help you relax and fall asleep.]]></description><link>https://meditativemornings.com</link><image><url>https://substackcdn.com/image/fetch/$s_!JYvZ!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0985be7b-13ff-40d4-a9ad-ad968004903c_1024x1024.png</url><title>Meditative Mornings and Whispered Evenings</title><link>https://meditativemornings.com</link></image><generator>Substack</generator><lastBuildDate>Wed, 22 Apr 2026 02:03:18 GMT</lastBuildDate><atom:link href="https://meditativemornings.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Larry Cornett, Ph.D.]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[brilliantmorningssleepyevenings@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[brilliantmorningssleepyevenings@substack.com]]></itunes:email><itunes:name><![CDATA[Larry Cornett]]></itunes:name></itunes:owner><itunes:author><![CDATA[Larry Cornett]]></itunes:author><googleplay:owner><![CDATA[brilliantmorningssleepyevenings@substack.com]]></googleplay:owner><googleplay:email><![CDATA[brilliantmorningssleepyevenings@substack.com]]></googleplay:email><googleplay:author><![CDATA[Larry Cornett]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Reconnect with Nature and Yourself]]></title><description><![CDATA[Watch now | If you feel this way&#8230; From my recent waterfall visit to reconnect with nature and deal with those feelings I mention in the video and audio.]]></description><link>https://meditativemornings.com/p/reconnect-with-nature-and-yourself</link><guid isPermaLink="false">https://meditativemornings.com/p/reconnect-with-nature-and-yourself</guid><dc:creator><![CDATA[Larry Cornett]]></dc:creator><pubDate>Fri, 14 Jun 2024 16:30:33 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/145646718/988c59485916667dc9f6b84fa6d5f595.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://meditativemornings.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://meditativemornings.com/subscribe?"><span>Subscribe now</span></a></p><p>From my recent waterfall visit to reconnect with nature and deal with those feelings I mention in the video and audio. </p><p>Make a request here: </p><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;a4c07477-735f-4024-9c5a-af1070fcc024&quot;,&quot;caption&quot;:&quot;So, if you&#8217;ve been following my posts, you&#8217;ve heard my morning guided meditations and evening relaxation recordings. Leave a comment and let me know what you&#8217;d like to hear next! Thanks for reading Meditative Mornings and Whispered Evenings! Subscribe for free to receive new posts and support my work.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;lg&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Do You Have a Request?&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:2409383,&quot;name&quot;:&quot;Larry Cornett, Ph.D.&quot;,&quot;bio&quot;:&quot;I'm a freedom coach for your business, career, and life. I help ambitious people do more of what they love and less of what they hate. &quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8b5ce1bf-7b54-417d-afa9-2eaf8d13476e_675x675.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2024-05-17T18:10:01.821Z&quot;,&quot;cover_image&quot;:&quot;https://images.unsplash.com/photo-1531651008558-ed1740375b39?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwzfHxtaWNyb3Bob25lfGVufDB8fHx8MTcxNTk2Njc5M3ww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://meditativemornings.com/p/do-you-have-a-request&quot;,&quot;section_name&quot;:null,&quot;video_upload_id&quot;:null,&quot;id&quot;:144731962,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:1,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Meditative Mornings and Whispered Evenings&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0985be7b-13ff-40d4-a9ad-ad968004903c_1024x1024.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div>]]></content:encoded></item><item><title><![CDATA[Mountain lake guided meditation]]></title><description><![CDATA[Helping you feel calm and relaxed. A relaxing meditation while viewing this mountain lake from my hike yesterday]]></description><link>https://meditativemornings.com/p/mountain-lake-guided-meditation</link><guid isPermaLink="false">https://meditativemornings.com/p/mountain-lake-guided-meditation</guid><dc:creator><![CDATA[Larry Cornett]]></dc:creator><pubDate>Thu, 06 Jun 2024 19:40:38 GMT</pubDate><enclosure url="https://substackcdn.com/image/youtube/w_728,c_limit/NzGe8JPIaGA" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://meditativemornings.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://meditativemornings.com/subscribe?"><span>Subscribe now</span></a></p><p>A relaxing meditation while viewing this mountain lake from my hike yesterday</p><div id="youtube2-NzGe8JPIaGA" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;NzGe8JPIaGA&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/NzGe8JPIaGA?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div>]]></content:encoded></item><item><title><![CDATA[Calming Morning Meditation While Viewing a Waterfall]]></title><description><![CDATA[Listen now | Time to relax. A morning meditation to relax you while watching a waterfall.]]></description><link>https://meditativemornings.com/p/calming-morning-meditation-while</link><guid isPermaLink="false">https://meditativemornings.com/p/calming-morning-meditation-while</guid><dc:creator><![CDATA[Larry Cornett]]></dc:creator><pubDate>Wed, 22 May 2024 03:48:41 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/144861598/333eaab84332362ffcc9ba4961c9b77b.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>A morning meditation to relax you while watching a waterfall.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://meditativemornings.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://meditativemornings.com/subscribe?"><span>Subscribe now</span></a></p><div class="captioned-image-container"><figure><a class="image-link 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Boost your confidence and motivation to embrace this new day!]]></description><link>https://meditativemornings.com/p/monday-morning-meditation-while-viewing</link><guid isPermaLink="false">https://meditativemornings.com/p/monday-morning-meditation-while-viewing</guid><dc:creator><![CDATA[Larry Cornett]]></dc:creator><pubDate>Mon, 20 May 2024 16:13:29 GMT</pubDate><enclosure url="https://substackcdn.com/image/youtube/w_728,c_limit/THb55EQW_5E" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://meditativemornings.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://meditativemornings.com/subscribe?"><span>Subscribe now</span></a></p><p>Boost your confidence and motivation to embrace this new day! </p><div id="youtube2-THb55EQW_5E" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;THb55EQW_5E&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/THb55EQW_5E?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div>]]></content:encoded></item><item><title><![CDATA[Do You Have a Request?]]></title><description><![CDATA[What would you like to hear?]]></description><link>https://meditativemornings.com/p/do-you-have-a-request</link><guid isPermaLink="false">https://meditativemornings.com/p/do-you-have-a-request</guid><dc:creator><![CDATA[Larry Cornett]]></dc:creator><pubDate>Fri, 17 May 2024 18:10:01 GMT</pubDate><enclosure url="https://images.unsplash.com/photo-1531651008558-ed1740375b39?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwzfHxtaWNyb3Bob25lfGVufDB8fHx8MTcxNTk2Njc5M3ww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>So, if you&#8217;ve been following my posts, you&#8217;ve heard my morning guided meditations and evening relaxation recordings. </p><p>Leave a comment and let me know what you&#8217;d like to hear next! </p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://meditativemornings.com/p/do-you-have-a-request/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://meditativemornings.com/p/do-you-have-a-request/comments"><span>Leave a comment</span></a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://images.unsplash.com/photo-1531651008558-ed1740375b39?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwzfHxtaWNyb3Bob25lfGVufDB8fHx8MTcxNTk2Njc5M3ww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://images.unsplash.com/photo-1531651008558-ed1740375b39?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwzfHxtaWNyb3Bob25lfGVufDB8fHx8MTcxNTk2Njc5M3ww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1531651008558-ed1740375b39?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwzfHxtaWNyb3Bob25lfGVufDB8fHx8MTcxNTk2Njc5M3ww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080 848w, 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viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Photo by <a href="true">Leo Wieling</a> on <a href="https://unsplash.com">Unsplash</a></figcaption></figure></div><p></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://meditativemornings.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Meditative Mornings and Whispered Evenings! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[An Evening Sleepytime Meditation While Viewing the Stars]]></title><description><![CDATA[Watch now | Voice moving between your ears. An evening meditation to help you relax and fall asleep as you view the stars in the night sky.]]></description><link>https://meditativemornings.com/p/an-evening-sleepytime-meditation</link><guid isPermaLink="false">https://meditativemornings.com/p/an-evening-sleepytime-meditation</guid><dc:creator><![CDATA[Larry Cornett]]></dc:creator><pubDate>Fri, 17 May 2024 03:29:13 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/144711509/7f83a6108d6b9cf3d1bea08d491cc77d.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://meditativemornings.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://meditativemornings.com/subscribe?"><span>Subscribe now</span></a></p><p>An evening meditation to help you relax and fall asleep as you view the stars in the night sky. </p><p>If you&#8217;re interested, I also have a <a href="https://www.youtube.com/@MeditativeMorning-WhisperNight">YouTube channel</a>. </p>]]></content:encoded></item><item><title><![CDATA[Morning Meditation - Beautiful River Deep in the Forest]]></title><description><![CDATA[Listen now | A guided meditation to get your Monday off to a good start while viewing a river in the forest.]]></description><link>https://meditativemornings.com/p/morning-meditation-beautiful-river-d43</link><guid isPermaLink="false">https://meditativemornings.com/p/morning-meditation-beautiful-river-d43</guid><dc:creator><![CDATA[Larry Cornett]]></dc:creator><pubDate>Mon, 13 May 2024 19:49:41 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/144597491/fd46934200db30ddb69eae4027d815dd.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://meditativemornings.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://meditativemornings.com/subscribe?"><span>Subscribe now</span></a></p><p>A guided meditation to get your Monday off to a good start while viewing a river in the forest.</p><p>Check out <a href="https://www.youtube.com/@MeditativeMorning-WhisperNight">my YouTube channel</a> for videos like this.  </p><div id="youtube2-mMP8dFt8NnU" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;mMP8dFt8NnU&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/mMP8dFt8NnU?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div>]]></content:encoded></item><item><title><![CDATA[Morning Meditation - Beautiful River Deep in the Forest]]></title><description><![CDATA[Watch now | Get your Monday off to a great start.]]></description><link>https://meditativemornings.com/p/morning-meditation-beautiful-river</link><guid isPermaLink="false">https://meditativemornings.com/p/morning-meditation-beautiful-river</guid><dc:creator><![CDATA[Larry Cornett]]></dc:creator><pubDate>Mon, 13 May 2024 17:14:16 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/144592019/902892c94ea553c6955065030c0ca0e4.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://meditativemornings.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://meditativemornings.com/subscribe?"><span>Subscribe now</span></a></p><p></p><p>A guided meditation to get your Monday off to a good start while viewing this river where I hiked yesterday. </p><p>Check out <a href="https://www.youtube.com/@MeditativeMorning-WhisperNight">my YouTube channel</a> for more videos like this. </p><p></p>]]></content:encoded></item><item><title><![CDATA[Northern Lights Guided Meditation]]></title><description><![CDATA[Energize your morning. A Northern Lights guided meditation for your morning to feel energized yet free of stress.&#160;Find a comfortable position, either sitting or lying down, and gently close your eyes.]]></description><link>https://meditativemornings.com/p/northern-lights-guided-meditation</link><guid isPermaLink="false">https://meditativemornings.com/p/northern-lights-guided-meditation</guid><dc:creator><![CDATA[Larry Cornett]]></dc:creator><pubDate>Sat, 11 May 2024 20:03:12 GMT</pubDate><enclosure url="https://substackcdn.com/image/youtube/w_728,c_limit/e3XfEHJ9Loo" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://meditativemornings.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://meditativemornings.com/subscribe?"><span>Subscribe now</span></a></p><p>A Northern Lights guided meditation for your morning to feel energized yet free of stress. </p><p>Find a comfortable position, either sitting or lying down, and gently close your eyes. </p><div id="youtube2-e3XfEHJ9Loo" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;e3XfEHJ9Loo&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/e3XfEHJ9Loo?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div>]]></content:encoded></item><item><title><![CDATA[A Tuesday Morning Guided Meditation]]></title><description><![CDATA[Let's have a stress-free workday! Your Tuesday morning guided meditation to help you have a stress-free workday]]></description><link>https://meditativemornings.com/p/a-tuesday-morning-guided-meditation</link><guid isPermaLink="false">https://meditativemornings.com/p/a-tuesday-morning-guided-meditation</guid><dc:creator><![CDATA[Larry Cornett]]></dc:creator><pubDate>Tue, 07 May 2024 17:25:44 GMT</pubDate><enclosure url="https://substackcdn.com/image/youtube/w_728,c_limit/w8SHkviqS3k" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://meditativemornings.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://meditativemornings.com/subscribe?"><span>Subscribe now</span></a></p><p>Your Tuesday morning guided meditation to help you have a stress-free workday  </p><div id="youtube2-w8SHkviqS3k" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;w8SHkviqS3k&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/w8SHkviqS3k?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div>]]></content:encoded></item><item><title><![CDATA[Monday Morning Forest Walk]]></title><description><![CDATA[A short meditation video. A short meditation to get Monday off to a good start.&#160;&#160;Take a walk with me in the forest in this video&#8230;]]></description><link>https://meditativemornings.com/p/monday-morning-forest-walk</link><guid isPermaLink="false">https://meditativemornings.com/p/monday-morning-forest-walk</guid><dc:creator><![CDATA[Larry Cornett]]></dc:creator><pubDate>Mon, 06 May 2024 17:14:07 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!xUGt!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F96b2ae54-1043-401b-a686-f60f3039e1a3_2923x3897.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>A short meditation to get Monday off to a good start. </p><p>Take a walk with me in the forest in <strong><a href="https://youtube.com/shorts/OCsI-H_FMLM?si=np0VgGCE_XFsveSU">this video</a></strong>&#8230; </p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://meditativemornings.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://meditativemornings.com/subscribe?"><span>Subscribe now</span></a></p><div><hr></div><p>I record and share morning meditations to energize your day and help you get off to a great start! I also create evening meditations to calm you down and help you fall asleep. Many of my recordings include <a href="https://www.youtube.com/@BrilliantMornings-SleepyNights">videos</a> from my nature explorations, too.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!xUGt!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F96b2ae54-1043-401b-a686-f60f3039e1a3_2923x3897.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!xUGt!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F96b2ae54-1043-401b-a686-f60f3039e1a3_2923x3897.jpeg 424w, https://substackcdn.com/image/fetch/$s_!xUGt!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F96b2ae54-1043-401b-a686-f60f3039e1a3_2923x3897.jpeg 848w, https://substackcdn.com/image/fetch/$s_!xUGt!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F96b2ae54-1043-401b-a686-f60f3039e1a3_2923x3897.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!xUGt!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F96b2ae54-1043-401b-a686-f60f3039e1a3_2923x3897.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!xUGt!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F96b2ae54-1043-401b-a686-f60f3039e1a3_2923x3897.jpeg" width="1456" height="1941" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/96b2ae54-1043-401b-a686-f60f3039e1a3_2923x3897.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1941,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:6244707,&quot;alt&quot;:&quot;Trail through the trees&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="Trail through the trees" title="Trail through the trees" srcset="https://substackcdn.com/image/fetch/$s_!xUGt!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F96b2ae54-1043-401b-a686-f60f3039e1a3_2923x3897.jpeg 424w, https://substackcdn.com/image/fetch/$s_!xUGt!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F96b2ae54-1043-401b-a686-f60f3039e1a3_2923x3897.jpeg 848w, https://substackcdn.com/image/fetch/$s_!xUGt!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F96b2ae54-1043-401b-a686-f60f3039e1a3_2923x3897.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!xUGt!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F96b2ae54-1043-401b-a686-f60f3039e1a3_2923x3897.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p> </p><p></p>]]></content:encoded></item><item><title><![CDATA[A Snowy Day Meditation]]></title><description><![CDATA[Listen now | Get comfortable and listen. A Snowy Day meditation to help you feel calm and relaxed.]]></description><link>https://meditativemornings.com/p/a-snowy-day-meditation</link><guid isPermaLink="false">https://meditativemornings.com/p/a-snowy-day-meditation</guid><dc:creator><![CDATA[Larry Cornett]]></dc:creator><pubDate>Sun, 05 May 2024 19:29:09 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/144341033/374e8dc2d2215a1e976615cf6a8e1eea.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>A Snowy Day meditation to help you feel calm and relaxed. </p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://meditativemornings.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://meditativemornings.com/subscribe?"><span>Subscribe now</span></a></p><div id="youtube2-BVPQRRfSJyQ" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;BVPQRRfSJyQ&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/BVPQRRfSJyQ?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!c5ie!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F495243c6-0843-450f-b7cb-a2c82f07ff7e_3024x4032.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!c5ie!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F495243c6-0843-450f-b7cb-a2c82f07ff7e_3024x4032.jpeg 424w, https://substackcdn.com/image/fetch/$s_!c5ie!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F495243c6-0843-450f-b7cb-a2c82f07ff7e_3024x4032.jpeg 848w, https://substackcdn.com/image/fetch/$s_!c5ie!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F495243c6-0843-450f-b7cb-a2c82f07ff7e_3024x4032.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!c5ie!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F495243c6-0843-450f-b7cb-a2c82f07ff7e_3024x4032.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!c5ie!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F495243c6-0843-450f-b7cb-a2c82f07ff7e_3024x4032.jpeg" width="1456" height="1941" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/495243c6-0843-450f-b7cb-a2c82f07ff7e_3024x4032.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1941,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:6166666,&quot;alt&quot;:&quot;Snowy day in May in California&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="Snowy day in May in California" title="Snowy day in May in California" srcset="https://substackcdn.com/image/fetch/$s_!c5ie!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F495243c6-0843-450f-b7cb-a2c82f07ff7e_3024x4032.jpeg 424w, https://substackcdn.com/image/fetch/$s_!c5ie!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F495243c6-0843-450f-b7cb-a2c82f07ff7e_3024x4032.jpeg 848w, https://substackcdn.com/image/fetch/$s_!c5ie!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F495243c6-0843-450f-b7cb-a2c82f07ff7e_3024x4032.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!c5ie!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F495243c6-0843-450f-b7cb-a2c82f07ff7e_3024x4032.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p>]]></content:encoded></item><item><title><![CDATA[A Saturday Evening Meditation]]></title><description><![CDATA[Get comfortable in bed]]></description><link>https://meditativemornings.com/p/a-saturday-evening-meditation</link><guid isPermaLink="false">https://meditativemornings.com/p/a-saturday-evening-meditation</guid><dc:creator><![CDATA[Larry Cornett]]></dc:creator><pubDate>Sat, 04 May 2024 21:18:49 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/144314395/bf8e34cf76c2e917c6f2c341b6bd5d18.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>A Saturday evening meditation to help you fall asleep. </p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://meditativemornings.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://meditativemornings.com/subscribe?"><span>Subscribe now</span></a></p><div id="youtube2-icIKMqNOGNo" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;icIKMqNOGNo&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/icIKMqNOGNo?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!_kN1!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4ca2b10e-33ae-45c8-9cde-c9264cf8e489_768x657.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!_kN1!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4ca2b10e-33ae-45c8-9cde-c9264cf8e489_768x657.jpeg 424w, https://substackcdn.com/image/fetch/$s_!_kN1!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4ca2b10e-33ae-45c8-9cde-c9264cf8e489_768x657.jpeg 848w, https://substackcdn.com/image/fetch/$s_!_kN1!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4ca2b10e-33ae-45c8-9cde-c9264cf8e489_768x657.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!_kN1!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4ca2b10e-33ae-45c8-9cde-c9264cf8e489_768x657.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!_kN1!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4ca2b10e-33ae-45c8-9cde-c9264cf8e489_768x657.jpeg" width="768" height="657" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/4ca2b10e-33ae-45c8-9cde-c9264cf8e489_768x657.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:657,&quot;width&quot;:768,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:708596,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!_kN1!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4ca2b10e-33ae-45c8-9cde-c9264cf8e489_768x657.jpeg 424w, 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stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p>]]></content:encoded></item><item><title><![CDATA[A Saturday Morning Meditation]]></title><description><![CDATA[Listen now | Find a comfortable seated position. A Saturday morning meditation to get you off to a good start!]]></description><link>https://meditativemornings.com/p/a-saturday-morning-meditation</link><guid isPermaLink="false">https://meditativemornings.com/p/a-saturday-morning-meditation</guid><dc:creator><![CDATA[Larry Cornett]]></dc:creator><pubDate>Sat, 04 May 2024 21:05:55 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/144314054/799b411cfcebfd66cab4e7a887bdb1c1.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>A Saturday morning meditation to get you off to a good start! </p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://meditativemornings.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://meditativemornings.com/subscribe?"><span>Subscribe now</span></a></p><div id="youtube2-AUO4yqbjAMI" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;AUO4yqbjAMI&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/AUO4yqbjAMI?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!p5n5!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faf7fc6fc-f1d0-4ca9-b34c-00a45cfe8050_5712x4284.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!p5n5!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faf7fc6fc-f1d0-4ca9-b34c-00a45cfe8050_5712x4284.jpeg 424w, https://substackcdn.com/image/fetch/$s_!p5n5!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faf7fc6fc-f1d0-4ca9-b34c-00a45cfe8050_5712x4284.jpeg 848w, https://substackcdn.com/image/fetch/$s_!p5n5!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faf7fc6fc-f1d0-4ca9-b34c-00a45cfe8050_5712x4284.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!p5n5!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faf7fc6fc-f1d0-4ca9-b34c-00a45cfe8050_5712x4284.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!p5n5!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faf7fc6fc-f1d0-4ca9-b34c-00a45cfe8050_5712x4284.jpeg" width="1456" height="1941" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/af7fc6fc-f1d0-4ca9-b34c-00a45cfe8050_5712x4284.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1941,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:10157844,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!p5n5!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faf7fc6fc-f1d0-4ca9-b34c-00a45cfe8050_5712x4284.jpeg 424w, https://substackcdn.com/image/fetch/$s_!p5n5!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faf7fc6fc-f1d0-4ca9-b34c-00a45cfe8050_5712x4284.jpeg 848w, https://substackcdn.com/image/fetch/$s_!p5n5!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faf7fc6fc-f1d0-4ca9-b34c-00a45cfe8050_5712x4284.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!p5n5!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faf7fc6fc-f1d0-4ca9-b34c-00a45cfe8050_5712x4284.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p>]]></content:encoded></item></channel></rss>